I'm a Strong Mama: breath based pelvic floor and core strengthening

Name: I'm a Strong Mama: breath based pelvic floor and core strengthening
Start: 2022-03-31T16:30:00-04:00
End: 2022-03-31T17:30:00-04:00
Location: Tannery Building

Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.

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Time & Location

Mar 31, 2022, 4:30 PM – 5:30 PM

Tannery Building, 111 Saranac St, Littleton, NH 03561, USA