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Thu, Dec 09
|Tannery Building
I'm a Strong Mama
Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.
Registration is closed
See other eventsTime & Location
Dec 09, 2021, 4:00 PM – 5:00 PM
Tannery Building, 111 Saranac St, Littleton, NH 03561, USA
About the event
Michelle Frederickson will lead you on a journey into discovering your strength, and rediscovering your pelvic floor muscles and core strength. She will be introducing you to hypopressives, a breath based technique for improving postural alignment, tone and stability to the core and pelvic floor.
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10:00 AM
Mamas Circle: Pregnancy & Postpartum Support Group
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Day (1/2)
NH Gives
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Day (2/2)
NH Gives
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11:00 AM
Trauma-Informed Peer Support Series for Birthworkers
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10:00 AM
Doulas & Donuts
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10:10 AM
Mamas Circle: Pregnancy & Postpartum Support Group
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