top of page
Thu, Dec 09
|Tannery Building
I'm a Strong Mama
Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.
Registration is closed
Time & Location
Dec 09, 2021, 4:00 PM – 5:00 PM
Tannery Building, 111 Saranac St, Littleton, NH 03561, USA
About the event
Michelle Frederickson will lead you on a journey into discovering your strength, and rediscovering your pelvic floor muscles and core strength. She will be introducing you to hypopressives, a breath based technique for improving postural alignment, tone and stability to the core and pelvic floor.
28
29
30
1
2
3
4
5
6
7
8
9
10
11
12
13
Day (1/2)
Nursing Nook & Changing Space
14
Day (2/2)
Nursing Nook & Changing Space
15
16
9:00 AM
Nursing Nook & Changing Space
17
1:00 PM
Nursing Nook & Changing Space
+1 more
18
19
20
21
10:00 AM
Babywearing Workshop
22
23
5:00 PM
Northern Gateway Trunk or Treat
24
9:00 AM
Intro to Doula Workshop
25
26
27
28
4:30 PM
North Country Healthcare Trunk or Treat
29
30
31
10:10 AM
Mamas Circle: Pregnancy & Postpartum Connection
+1 more
1
2
3
4
5
6
7
8
bottom of page