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I'm a Strong Mama
I'm a Strong Mama

Thu, Nov 11

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Heart and Pole Studio: Tannery Building

I'm a Strong Mama

Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.

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Time & Location

Nov 11, 2021, 4:00 PM – 5:00 PM

Heart and Pole Studio: Tannery Building, 111 Saranac St, Littleton, NH 03561, USA

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  • Tue, Oct 03
    WOMB Initiative
    Preparing for Preconception
    Oct 03, 5:30 PM – 6:30 PM
    WOMB Initiative, 74 Cottage St, Littleton, NH 03561, USA
    Beginning the journey towards motherhood? Learn how to prepare your body and home for a healthy, supported and smooth conception. Meet others at this stage of the journey while learning self-care practices that improve vitality. Hosted by Brittni Gorman, certified AHC (Ayurvedic Health Counselor).
    Buy Tickets
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