Thu, Nov 11|
Heart and Pole Studio: Tannery Building
I'm a Strong Mama
Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.
- Tue, Oct 03WOMB InitiativeOct 03, 5:30 PM – 6:30 PMWOMB Initiative, 74 Cottage St, Littleton, NH 03561, USABeginning the journey towards motherhood? Learn how to prepare your body and home for a healthy, supported and smooth conception. Meet others at this stage of the journey while learning self-care practices that improve vitality. Hosted by Brittni Gorman, certified AHC (Ayurvedic Health Counselor).