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Thu, Nov 11
|Heart and Pole Studio: Tannery Building
I'm a Strong Mama
Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.
Registration is closed
See other eventsTime & Location
Nov 11, 2021, 4:00 PM – 5:00 PM
Heart and Pole Studio: Tannery Building, 111 Saranac St, Littleton, NH 03561, USA
About the event
Michelle Frederickson will lead you on a journey into discovering your strength, and rediscovering your pelvic floor muscles and core strength. She will be introducing you to hypopressives, a breath based technique for improving postural alignment, tone and stability to the core and pelvic floor.
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10:00 AM
Nursing Nook & Changing Space
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Mamas Circle: Pregnancy & Postpartum Connection
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5:30 PM
Mom's Night Out
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9:00 AM
Love at First Latch
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