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I'm a Strong Mama
I'm a Strong Mama

Thu, Nov 11

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Heart and Pole Studio: Tannery Building

I'm a Strong Mama

Breath based pelvic floor and core strengthening. A low impact, breath based, core toning exercise class. Come learn the basics of this tranformative method taught by a physical therpist skilled in pelvic floor and core.

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Time & Location

Nov 11, 2021, 4:00 PM – 5:00 PM

Heart and Pole Studio: Tannery Building, 111 Saranac St, Littleton, NH 03561, USA

About the event

Michelle Frederickson will lead you on a journey into discovering your strength, and rediscovering your pelvic floor muscles and core strength. She will be introducing you to hypopressives, a breath based technique for improving postural alignment, tone and stability to the core and pelvic floor. 

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