Step into your birth experience feeling deeply prepared, connected, and empowered.

This transformative series is designed to build your ultimate birth, postpartum, and community toolkit.

Whether you are planning a hospital, birth center, or home birth, this course will equip you and your partner with the practical skills and confidence you need for the journey ahead.

🗓️ Event Schedule & Logistics

• When: Thursday evenings, 5:00 PM – 7:00 PM

• Dates: July 16 – August 6 (With our BONUS Spotlight Week on August 13)

• Cost: Completely free to local families. Donations to the instructors are warmly accepted (a cash jar will be available at each class).

• Attendance: RSVP is required. While this is a free event, please plan to commit to attending the entire series.

• Missed Class Policy: If you know one of the dates will not work for you, please reach out to us right away so we can arrange a recording and ensure your questions on that topic are answered.

  
  

🗺️ What We Will Explore

• What Your Body & Baby Do in Labor: Demystifying the anatomy, hormones, and mechanics of birth.

• Pain or Power?: Shifting your mindset, redefining sensations, and practicing hands-on physical comfort measures.

• Who is Coming to the Birth?: Aligning partner expectations, communication, and building your dream support team.

• The Baby is Here, Now What?: Navigating the golden hour, newborn instincts, and your sacred postpartum healing journey.

• BONUS WEEK — Local Specialty Spotlight (Aug 13): Connect directly with regional North Country experts in breastfeeding, pelvic floor health, chiropractic/bodywork, mental health, doula care, and diverse birthing options.

  
  

🎒 Pack Your Birth Backpack

Reserve your spot today and prepare for a beautiful, supported transition into parenthood! Space is held upon registration.

👩🏽‍🏫 About your instructors

Lisa LaMountain

I’m an Advanced EMT and mother with a deep passion for supporting woman and families through pregnancy, birth and the postpartum journey. Originally from Chicago and now rooted in the North country of New Hampshire. I bring a heart-centered and clinical approach to my work, drawing from both specialized training and the real-life experiences that have shaped my own journey.

I strongly believe education equips families with the knowledge and tools to make informed decisions so they can embrace childbirth with confidence. 

My goal is to help woman feel seen, heard and supported every step of the way. 

Heather LeFoll

I’m the founder and practitioner behind Two Hearts Healing. My life’s work is centered on helping individuals—particularly mothers and families—gently release trapped emotional baggage, clear inherited energetic blocks, and step into a life of profound alignment and peace.  

My path to this healing space was paved through twenty years of staying home to raise and homeschool my seven children, alongside my deep calling as an experienced labor doula and prenatal mentor. It was at the birthing bedside where I truly witnessed how emotional blockages impact our physical reality, labor, and relationships. Today, as a certified Emotion Code™, Body Code™, and Belief Code™ practitioner, I combine that deep, hard-won maternal wisdom with trauma-informed energy healing to help women shorten, soften, and sweeten their path forward.